CD1. Empathy2. All You Need to Know3. Time to Live4. To the Metal5. Rise6. Mother Angel7. Shine Forever8. Deadlands9. Chasing Shadows10. No Need to CryDVD1. Introduction2. From the Songwriting to the Final Album3. Recording a Song – Spotlight on “Empathy”4. Outside the Recording5. Inside the Album6. Rise7. Deadlands8. Mother Angel9. No Need to Cry10. Empathy11. To the Metal12. All You Need to Know13. Time to Live14. Shine Forever15. One Life16. Chasing Shadows17. Wannabees18. The Difference Between “Land of the Free II” and ” To the Metal”19. Jam Session20. Private Lives21. After the Work22. On the Road Again23. To the Metal24. Famous Last Words25. Credits26. Interview With Kal Hansen
