1. 1st Movement: Coming Up on the Hour (Overture)
2. 2nd Movement: Morning Journey & The Arrival
3. 3rd Movement: Afternoon Malaise
4. 4th Movement: A Voyage Through Rush Hour
5. 5th Movement: Evening TV
6. Muffled Ephiphany
7. Hat (live at Mexborough School 1979)
8. Evening TV (radio edit)