1. 12 Little Spells (Thoracic Spine)2. To Tide Us Over (Mouth)3. ’Til the Next Full (Eyes)4. Thang (Hips)5. Touch in Mine (Fingers)6. The Longing Deep Down (Abdominal Portal)7. You Have to Dance (Feet)8. Now Know (Solar Portal)9. All Limbs Are (Arms)10. Readying to Rise (Legs)11. Dancing the Animal (Mind)12. With Others (Ears)13. Lest We Forget (Blood)14. How To (Hair)15. Move Many (Joints)16. Ways Together (Shoulders)
